Donald Kingsnorth 7000m row
7,000
Meters
29:21.7
Time
2:05.8
Pace
445
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 33 |
| Stroke Count | 972 |
| Drag Factor | 130 |
January 28, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:21.7 | 7,000 | 2:05.8 | 176 | 909 | 445 | 33 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 62 | 33 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 896 | 63 | 32 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 914 | 64 | 33 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 905 | 63 | 33 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 917 | 64 | 33 |
| 4:11.4 | 6,000 | 2:05.7 | 176 | 916 | 64 | 33 |
| 4:06.9 | 7,000 | 2:03.4 | 186 | 947 | 65 | 35 |
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Workout Graph
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