Donald Kingsnorth 7000m row
7,000
Meters
28:59.2
Time
2:04.2
Pace
451
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 34 |
| Stroke Count | 999 |
| Drag Factor | 131 |
January 29, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:59.2 | 7,000 | 2:04.2 | 183 | 928 | 451 | 34 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 63 | 35 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 63 | 34 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 64 | 34 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 65 | 34 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 64 | 34 |
| 4:07.9 | 6,000 | 2:03.9 | 184 | 932 | 64 | 34 |
| 3:57.8 | 7,000 | 1:58.9 | 208 | 1016 | 68 | 36 |
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Workout Graph
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