Donald Kingsnorth 4:19 row
1,017
Meters
4:19.6
Time
2:07.6
Pace
64
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 33 |
| Stroke Count | 143 |
| Drag Factor | 131 |
January 30, 2026 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.6 | 1,017 | 2:07.6 | 168 | 879 | 64 | 33 |
| 4:19.6 | 1,017 | 2:07.6 | 168 | 879 | 64 | 33 |
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