Donald Kingsnorth 5000m row
5,000
Meters
20:39.3
Time
2:03.9
Pace
323
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 33 |
| Stroke Count | 693 |
| Drag Factor | 129 |
January 31, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.3 | 5,000 | 2:03.9 | 184 | 932 | 323 | 33 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 63 | 34 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 64 | 32 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 64 | 32 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 65 | 34 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 987 | 67 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.