Donald Kingsnorth 1000m row
1,000
Meters
4:10.1
Time
2:05.0
Pace
61
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 35 |
| Stroke Count | 147 |
| Drag Factor | 101 |
February 02, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 61 | 35 |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 11 | 35 |
| 0:51.2 | 400 | 2:08.0 | 167 | 874 | 12 | 34 |
| 0:50.4 | 600 | 2:06.0 | 175 | 902 | 12 | 33 |
| 0:48.5 | 800 | 2:01.2 | 196 | 975 | 13 | 37 |
| 0:46.8 | 1,000 | 1:57.0 | 219 | 1052 | 13 | 37 |
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Workout Graph
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