Donald Kingsnorth 1000m row
1,000
Meters
4:12.4
Time
2:06.2
Pace
60
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 32 |
| Stroke Count | 136 |
| Drag Factor | 121 |
February 02, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 60 | 32 |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 11 | 30 |
| 0:51.1 | 400 | 2:07.7 | 168 | 877 | 12 | 32 |
| 0:50.9 | 600 | 2:07.2 | 170 | 884 | 12 | 31 |
| 0:50.0 | 800 | 2:05.0 | 179 | 916 | 12 | 32 |
| 0:47.0 | 1,000 | 1:57.5 | 216 | 1042 | 13 | 37 |
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Workout Graph
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