Donald Kingsnorth 5000m row
5,000
Meters
20:23.1
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 34 |
| Stroke Count | 702 |
| Drag Factor | 122 |
February 02, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.1 | 5,000 | 2:02.3 | 191 | 958 | 323 | 34 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 63 | 34 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 64 | 34 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 959 | 65 | 34 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 972 | 65 | 35 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 996 | 66 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.