Donald Kingsnorth 5000m row
5,000
Meters
20:28.4
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 34 |
| Stroke Count | 697 |
| Drag Factor | 121 |
February 04, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.4 | 5,000 | 2:02.8 | 189 | 949 | 322 | 34 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 63 | 34 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 64 | 34 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 64 | 34 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 959 | 65 | 34 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 66 | 35 |
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Workout Graph
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