Donald Kingsnorth 7000m row
7,000
Meters
29:36.4
Time
2:06.8
Pace
441
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 33 |
| Stroke Count | 997 |
| Drag Factor | 129 |
February 06, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:36.4 | 7,000 | 2:06.8 | 171 | 889 | 441 | 33 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 62 | 33 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 63 | 33 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 63 | 34 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 63 | 34 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 63 | 34 |
| 4:13.3 | 6,000 | 2:06.6 | 172 | 892 | 63 | 34 |
| 4:10.1 | 7,000 | 2:05.0 | 179 | 915 | 64 | 34 |
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Workout Graph
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