Donald Kingsnorth 1000m row
1,000
Meters
4:16.1
Time
2:08.0
Pace
62
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 33 |
| Stroke Count | 141 |
| Drag Factor | 131 |
February 07, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 62 | 33 |
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 11 | 31 |
| 0:53.6 | 400 | 2:14.0 | 145 | 800 | 12 | 31 |
| 0:51.6 | 600 | 2:09.0 | 163 | 861 | 13 | 34 |
| 0:49.5 | 800 | 2:03.7 | 185 | 935 | 13 | 34 |
| 0:47.1 | 1,000 | 1:57.7 | 214 | 1037 | 13 | 36 |
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Workout Graph
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