Donald Kingsnorth 1000m row
1,000
Meters
4:12.5
Time
2:06.2
Pace
63
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 32 |
| Stroke Count | 136 |
| Drag Factor | 131 |
February 07, 2026 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 63 | 32 |
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 12 | 32 |
| 0:51.0 | 400 | 2:07.5 | 169 | 881 | 12 | 32 |
| 0:51.0 | 600 | 2:07.5 | 169 | 881 | 13 | 31 |
| 0:49.5 | 800 | 2:03.7 | 185 | 935 | 13 | 34 |
| 0:48.0 | 1,000 | 2:00.0 | 203 | 997 | 13 | 34 |
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Workout Graph
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