Donald Kingsnorth 7000m row
7,000
Meters
29:09.6
Time
2:04.9
Pace
448
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 34 |
| Stroke Count | 995 |
| Drag Factor | 131 |
February 08, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:09.6 | 7,000 | 2:04.9 | 179 | 917 | 448 | 34 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 62 | 34 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 64 | 34 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 910 | 64 | 34 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 64 | 34 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 64 | 34 |
| 4:08.4 | 6,000 | 2:04.2 | 183 | 928 | 65 | 34 |
| 4:05.0 | 7,000 | 2:02.5 | 190 | 955 | 65 | 35 |
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Workout Graph
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