Donald Kingsnorth 5000m row
5,000
Meters
20:42.1
Time
2:04.2
Pace
322
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 33 |
| Stroke Count | 695 |
| Drag Factor | 131 |
February 09, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.1 | 5,000 | 2:04.2 | 183 | 928 | 322 | 33 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 63 | 34 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 64 | 33 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 932 | 65 | 33 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 65 | 34 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 946 | 65 | 34 |
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Workout Graph
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