Donald Kingsnorth 10:00 row
2,330
Meters
10:00.0
Time
2:08.7
Pace
144
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 33 |
| Stroke Count | 332 |
| Drag Factor | 105 |
February 11, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 144 | 33 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 33 |
| 4:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 33 |
| 6:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 33 |
| 8:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 34 |
| 10:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 34 |
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Workout Graph
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