Donald Kingsnorth 1000m row
1,000
Meters
4:11.5
Time
2:05.7
Pace
63
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 35 |
| Stroke Count | 149 |
| Drag Factor | 106 |
February 12, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 63 | 35 |
| 0:51.7 | 200 | 2:09.2 | 162 | 835 | 12 | 36 |
| 0:51.2 | 400 | 2:08.0 | 167 | 843 | 12 | 35 |
| 0:50.6 | 600 | 2:06.5 | 173 | 924 | 13 | 36 |
| 0:50.0 | 800 | 2:05.0 | 179 | 936 | 13 | 35 |
| 0:48.0 | 1,000 | 2:00.0 | 203 | 975 | 13 | 36 |
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Workout Graph
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