Donald Kingsnorth 1000m row
1,000
Meters
4:19.0
Time
2:09.5
Pace
61
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 33 |
| Stroke Count | 143 |
| Drag Factor | 106 |
February 12, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 61 | 33 |
| 0:55.3 | 200 | 2:18.2 | 132 | 755 | 11 | 31 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 12 | 32 |
| 0:51.9 | 600 | 2:09.7 | 160 | 851 | 13 | 32 |
| 0:50.2 | 800 | 2:05.5 | 177 | 909 | 12 | 35 |
| 0:48.5 | 1,000 | 2:01.2 | 196 | 975 | 13 | 36 |
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Workout Graph
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