Donald Kingsnorth 5000m row
5,000
Meters
20:57.0
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 33 |
| Stroke Count | 702 |
| Drag Factor | 119 |
February 13, 2026 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.0 | 5,000 | 2:05.7 | 176 | 899 | 314 | 33 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 62 | 34 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 882 | 62 | 33 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 902 | 63 | 33 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 907 | 63 | 33 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 934 | 64 | 34 |
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Workout Graph
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