Donald Kingsnorth 5000m row
5,000
Meters
20:51.7
Time
2:05.1
Pace
319
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 33 |
| Stroke Count | 700 |
| Drag Factor | 129 |
February 17, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.7 | 5,000 | 2:05.1 | 178 | 917 | 319 | 33 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 62 | 34 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 915 | 64 | 33 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 918 | 64 | 33 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 920 | 64 | 33 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 958 | 65 | 35 |
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Workout Graph
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