Donald Kingsnorth 5000m row
5,000
Meters
20:29.6
Time
2:02.9
Pace
325
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 34 |
| Stroke Count | 704 |
| Drag Factor | 119 |
February 18, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.6 | 5,000 | 2:02.9 | 188 | 947 | 325 | 34 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 64 | 35 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 929 | 64 | 34 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 941 | 65 | 34 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 946 | 65 | 34 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 1005 | 67 | 35 |
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Workout Graph
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