Donald Kingsnorth 1000m row
1,000
Meters
4:12.5
Time
2:06.2
Pace
63
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 33 |
| Stroke Count | 142 |
| Drag Factor | 119 |
February 19, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 63 | 33 |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 12 | 33 |
| 0:52.0 | 400 | 2:10.0 | 159 | 848 | 12 | 32 |
| 0:51.4 | 600 | 2:08.5 | 165 | 867 | 12 | 33 |
| 0:49.3 | 800 | 2:03.2 | 187 | 943 | 13 | 34 |
| 0:46.5 | 1,000 | 1:56.2 | 223 | 1066 | 14 | 37 |
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Workout Graph
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