Donald Kingsnorth 7500m row
7,500
Meters
31:43.5
Time
2:06.9
Pace
472
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 33 |
| Stroke Count | 1069 |
| Drag Factor | 122 |
February 21, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:43.5 | 7,500 | 2:06.9 | 171 | 892 | 472 | 33 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 62 | 34 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 894 | 63 | 34 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 895 | 63 | 34 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 910 | 64 | 33 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 895 | 63 | 34 |
| 4:14.5 | 6,000 | 2:07.2 | 170 | 891 | 63 | 33 |
| 4:14.0 | 7,000 | 2:07.0 | 171 | 892 | 63 | 34 |
| 2:06.6 | 7,500 | 2:06.6 | 172 | 881 | 31 | 34 |
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Workout Graph
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