Donald Kingsnorth 1000m row
1,000
Meters
4:05.3
Time
2:02.6
Pace
65
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 35 |
| Stroke Count | 145 |
| Drag Factor | 120 |
February 22, 2026 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 65 | 35 |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 12 | 35 |
| 0:50.7 | 400 | 2:06.7 | 172 | 891 | 13 | 34 |
| 0:50.0 | 600 | 2:05.0 | 179 | 916 | 12 | 35 |
| 0:48.1 | 800 | 2:00.2 | 201 | 992 | 14 | 36 |
| 0:44.7 | 1,000 | 1:51.7 | 251 | 1163 | 14 | 38 |
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Workout Graph
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