Donald Kingsnorth 1000m row
1,000
Meters
4:05.0
Time
2:02.5
Pace
65
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 35 |
| Stroke Count | 147 |
| Drag Factor | 120 |
February 24, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 65 | 35 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 12 | 35 |
| 0:49.7 | 400 | 2:04.2 | 182 | 927 | 13 | 36 |
| 0:49.3 | 600 | 2:03.2 | 187 | 943 | 13 | 35 |
| 0:48.2 | 800 | 2:00.5 | 200 | 988 | 13 | 36 |
| 0:46.1 | 1,000 | 1:55.2 | 229 | 1086 | 14 | 38 |
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Workout Graph
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