Donald Kingsnorth 1000m row
1,000
Meters
4:20.9
Time
2:10.4
Pace
61
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 34 |
| Stroke Count | 149 |
| Drag Factor | 88 |
February 28, 2026 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 61 | 34 |
| 0:55.7 | 200 | 2:19.2 | 130 | 710 | 11 | 34 |
| 0:53.1 | 400 | 2:12.7 | 150 | 813 | 12 | 33 |
| 0:52.9 | 600 | 2:12.2 | 151 | 816 | 12 | 33 |
| 0:51.2 | 800 | 2:08.0 | 167 | 914 | 13 | 35 |
| 0:48.0 | 1,000 | 2:00.0 | 203 | 975 | 13 | 36 |
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Workout Graph
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