Donald Kingsnorth 1000m row
1,000
Meters
3:56.9
Time
1:58.4
Pace
67
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
| Drag Factor | 113 |
March 01, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 67 | 36 |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 13 | 36 |
| 0:48.1 | 400 | 2:00.2 | 201 | 992 | 13 | 36 |
| 0:47.8 | 600 | 1:59.5 | 205 | 1005 | 13 | 36 |
| 0:47.0 | 800 | 1:57.5 | 216 | 1042 | 14 | 36 |
| 0:45.1 | 1,000 | 1:52.7 | 244 | 1140 | 14 | 39 |
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Workout Graph
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