Donald Kingsnorth 1000m row
1,000
Meters
4:18.7
Time
2:09.3
Pace
62
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 32 |
| Stroke Count | 140 |
| Drag Factor | 113 |
March 01, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 62 | 32 |
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 11 | 30 |
| 0:52.7 | 400 | 2:11.7 | 153 | 826 | 12 | 31 |
| 0:51.9 | 600 | 2:09.7 | 160 | 851 | 13 | 32 |
| 0:50.4 | 800 | 2:06.0 | 175 | 902 | 12 | 35 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 951 | 14 | 35 |
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Workout Graph
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