Donald Kingsnorth 7000m row
7,000
Meters
29:40.8
Time
2:07.2
Pace
434
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 33 |
| Stroke Count | 982 |
| Drag Factor | 115 |
March 03, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:40.8 | 7,000 | 2:07.2 | 170 | 877 | 434 | 33 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 61 | 33 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 874 | 62 | 33 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 875 | 62 | 33 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 879 | 62 | 33 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 879 | 62 | 33 |
| 4:13.3 | 6,000 | 2:06.6 | 172 | 881 | 62 | 33 |
| 4:10.0 | 7,000 | 2:05.0 | 179 | 907 | 63 | 34 |
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Workout Graph
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