Donald Kingsnorth 5000m row
5,000
Meters
21:14.1
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 32 |
| Stroke Count | 704 |
| Drag Factor | 102 |
March 05, 2026 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.1 | 5,000 | 2:07.4 | 169 | 875 | 310 | 32 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 61 | 33 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 871 | 62 | 32 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 880 | 62 | 33 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 878 | 62 | 33 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 905 | 63 | 34 |
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Workout Graph
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