Donald Kingsnorth 7000m row
7,000
Meters
29:09.7
Time
2:04.9
Pace
441
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 33 |
| Stroke Count | 987 |
| Drag Factor | 105 |
March 07, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:09.7 | 7,000 | 2:04.9 | 179 | 917 | 441 | 33 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 62 | 35 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 63 | 33 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 63 | 33 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 63 | 34 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 63 | 33 |
| 4:09.2 | 6,000 | 2:04.6 | 181 | 922 | 63 | 34 |
| 4:05.9 | 7,000 | 2:02.9 | 188 | 948 | 64 | 35 |
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Workout Graph
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