Donald Kingsnorth 1000m row
1,000
Meters
3:59.3
Time
1:59.6
Pace
65
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 37 |
| Stroke Count | 147 |
| Drag Factor | 104 |
March 08, 2026 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.3 | 1,000 | 1:59.6 | 204 | 977 | 65 | 37 |
| 0:49.2 | 200 | 2:03.0 | 188 | 878 | 12 | 38 |
| 0:48.8 | 400 | 2:02.0 | 193 | 959 | 13 | 37 |
| 0:48.3 | 600 | 2:00.7 | 199 | 968 | 13 | 36 |
| 0:47.2 | 800 | 1:58.0 | 213 | 991 | 13 | 37 |
| 0:45.8 | 1,000 | 1:54.5 | 233 | 1100 | 14 | 37 |
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Workout Graph
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