Donald Kingsnorth 1000m row
1,000
Meters
4:08.4
Time
2:04.2
Pace
64
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 35 |
| Stroke Count | 146 |
| Drag Factor | 111 |
March 11, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 64 | 35 |
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 12 | 35 |
| 0:50.2 | 400 | 2:05.5 | 177 | 909 | 13 | 35 |
| 0:50.0 | 600 | 2:05.0 | 179 | 916 | 13 | 35 |
| 0:49.2 | 800 | 2:03.0 | 188 | 947 | 13 | 35 |
| 0:48.2 | 1,000 | 2:00.5 | 200 | 988 | 13 | 36 |
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Workout Graph
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