Donald Kingsnorth 1000m row
1,000
Meters
4:10.6
Time
2:05.3
Pace
64
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 31 |
| Stroke Count | 132 |
| Drag Factor | 113 |
March 12, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 64 | 31 |
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 12 | 31 |
| 0:51.1 | 400 | 2:07.7 | 168 | 877 | 12 | 31 |
| 0:50.9 | 600 | 2:07.2 | 170 | 884 | 13 | 29 |
| 0:50.6 | 800 | 2:06.5 | 173 | 895 | 13 | 31 |
| 0:45.6 | 1,000 | 1:54.0 | 236 | 1113 | 14 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.