Donald Kingsnorth 7000m row
7,000
Meters
29:42.2
Time
2:07.3
Pace
439
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 33 |
| Stroke Count | 998 |
| Drag Factor | 113 |
March 12, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:42.2 | 7,000 | 2:07.3 | 170 | 883 | 439 | 33 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 62 | 34 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 62 | 33 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 63 | 33 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 63 | 33 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 63 | 33 |
| 4:15.2 | 6,000 | 2:07.6 | 168 | 879 | 62 | 33 |
| 4:10.0 | 7,000 | 2:05.0 | 179 | 916 | 64 | 35 |
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Workout Graph
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