Donald Kingsnorth 1000m row
1,000
Meters
4:08.1
Time
2:04.0
Pace
64
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 35 |
| Stroke Count | 146 |
| Drag Factor | 110 |
March 13, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 64 | 35 |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 12 | 35 |
| 0:50.4 | 400 | 2:06.0 | 175 | 902 | 13 | 36 |
| 0:50.1 | 600 | 2:05.2 | 178 | 913 | 12 | 35 |
| 0:49.2 | 800 | 2:03.0 | 188 | 947 | 13 | 34 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 1028 | 14 | 37 |
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Workout Graph
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