Donald Kingsnorth 500m row
500
Meters
2:05.5
Time
2:05.5
Pace
31
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 35 |
| Stroke Count | 74 |
| Drag Factor | 109 |
March 14, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 31 | 35 |
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 15 | 36 |
| 1:01.3 | 500 | 2:02.6 | 190 | 953 | 16 | 35 |
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Workout Graph
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