Donald Kingsnorth 5000m row
5,000
Meters
20:57.8
Time
2:05.7
Pace
318
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 34 |
| Stroke Count | 720 |
| Drag Factor | 109 |
March 15, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.8 | 5,000 | 2:05.7 | 176 | 905 | 318 | 34 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 61 | 33 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 63 | 33 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 64 | 34 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 64 | 35 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 972 | 66 | 36 |
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Workout Graph
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