Donald Kingsnorth 5000m row
5,000
Meters
20:57.9
Time
2:05.7
Pace
318
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 34 |
| Stroke Count | 723 |
| Drag Factor | 111 |
March 16, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.9 | 5,000 | 2:05.7 | 176 | 905 | 318 | 34 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 62 | 34 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 63 | 34 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 63 | 34 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 64 | 35 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 970 | 66 | 36 |
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Workout Graph
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