Donald Kingsnorth 5000m row
5,000
Meters
20:46.8
Time
2:04.6
Pace
320
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 35 |
| Stroke Count | 729 |
| Drag Factor | 111 |
March 19, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.8 | 5,000 | 2:04.6 | 181 | 921 | 320 | 35 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 63 | 35 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 63 | 35 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 64 | 35 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 65 | 35 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 65 | 36 |
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Workout Graph
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