Donald Kingsnorth 1000m row
1,000
Meters
3:58.8
Time
1:59.4
Pace
67
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 36 |
| Stroke Count | 146 |
| Drag Factor | 110 |
March 20, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 67 | 36 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 12 | 36 |
| 0:48.8 | 400 | 2:02.0 | 193 | 963 | 13 | 36 |
| 0:48.1 | 600 | 2:00.2 | 201 | 992 | 14 | 36 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1052 | 14 | 37 |
| 0:45.2 | 1,000 | 1:53.0 | 243 | 1134 | 14 | 39 |
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Workout Graph
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