Donald Kingsnorth 5000m row
5,000
Meters
20:35.1
Time
2:03.5
Pace
323
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 34 |
| Stroke Count | 720 |
| Drag Factor | 109 |
March 21, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.1 | 5,000 | 2:03.5 | 186 | 939 | 323 | 34 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 63 | 35 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 64 | 34 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 931 | 65 | 34 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 944 | 65 | 35 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 992 | 66 | 36 |
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Workout Graph
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