Donald Kingsnorth 7000m row
7,000
Meters
29:38.1
Time
2:07.0
Pace
440
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 34 |
| Stroke Count | 1012 |
| Drag Factor | 109 |
March 22, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:38.1 | 7,000 | 2:07.0 | 171 | 890 | 440 | 34 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 62 | 34 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 892 | 63 | 34 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 891 | 63 | 34 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 877 | 62 | 34 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 890 | 63 | 34 |
| 4:14.0 | 6,000 | 2:07.0 | 171 | 892 | 63 | 34 |
| 4:09.9 | 7,000 | 2:04.9 | 179 | 921 | 64 | 35 |
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Workout Graph
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