Donald Kingsnorth 1019m row
1,019
Meters
4:54.5
Time
2:24.5
Pace
68
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 36 |
| Stroke Count | 147 |
| Drag Factor | 110 |
March 23, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.5 | 1,019 | 2:24.5 | 116 | 699 | 68 | 36 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 33 | 38 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 34 | 36 |
| 0:06.2 | 1,019 | 2:43.1 | 81 | 577 | 1 | 10 |
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Workout Graph
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