Donald Kingsnorth 1000m row
1,000
Meters
4:07.9
Time
2:03.9
Pace
62
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 34 |
| Stroke Count | 145 |
| Drag Factor | 101 |
March 24, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 62 | 34 |
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 12 | 34 |
| 0:50.7 | 400 | 2:06.7 | 172 | 891 | 12 | 34 |
| 0:49.9 | 600 | 2:04.7 | 180 | 920 | 12 | 35 |
| 0:48.7 | 800 | 2:01.7 | 194 | 967 | 13 | 36 |
| 0:46.1 | 1,000 | 1:55.2 | 229 | 1086 | 13 | 36 |
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Workout Graph
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