Donald Kingsnorth 5000m row
5,000
Meters
20:36.6
Time
2:03.6
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 33 |
| Stroke Count | 703 |
| Drag Factor | 102 |
March 25, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.6 | 5,000 | 2:03.6 | 185 | 937 | 319 | 33 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 62 | 34 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 63 | 33 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 64 | 33 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 953 | 64 | 34 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 990 | 66 | 35 |
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Workout Graph
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