Donald Kingsnorth 1000m row
1,000
Meters
4:09.6
Time
2:04.8
Pace
61
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 34 |
| Stroke Count | 143 |
| Drag Factor | 104 |
March 29, 2026 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 61 | 34 |
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 11 | 34 |
| 0:51.1 | 400 | 2:07.7 | 168 | 877 | 12 | 33 |
| 0:50.0 | 600 | 2:05.0 | 179 | 916 | 12 | 34 |
| 0:48.8 | 800 | 2:02.0 | 193 | 963 | 13 | 34 |
| 0:46.0 | 1,000 | 1:55.0 | 230 | 1092 | 13 | 38 |
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Workout Graph
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