Donald Kingsnorth 7000m row
7,000
Meters
29:39.9
Time
2:07.1
Pace
434
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 32 |
| Stroke Count | 976 |
| Drag Factor | 102 |
March 29, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:39.9 | 7,000 | 2:07.1 | 170 | 886 | 434 | 32 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 61 | 33 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 62 | 32 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 62 | 32 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 62 | 33 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 62 | 33 |
| 4:13.6 | 6,000 | 2:06.8 | 172 | 890 | 62 | 33 |
| 4:11.9 | 7,000 | 2:05.9 | 175 | 902 | 63 | 34 |
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Workout Graph
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