Donald Kingsnorth 5000m row
5,000
Meters
20:58.6
Time
2:05.8
Pace
317
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 33 |
| Stroke Count | 714 |
| Drag Factor | 110 |
April 03, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.6 | 5,000 | 2:05.8 | 176 | 904 | 317 | 33 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 62 | 34 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 63 | 33 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 63 | 34 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 918 | 64 | 34 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 65 | 35 |
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Workout Graph
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