Donald Kingsnorth 5000m row
5,000
Meters
20:39.0
Time
2:03.9
Pace
322
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 34 |
| Stroke Count | 717 |
| Drag Factor | 108 |
April 04, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.0 | 5,000 | 2:03.9 | 184 | 935 | 322 | 34 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 896 | 63 | 35 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 904 | 63 | 34 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 942 | 65 | 34 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 947 | 65 | 35 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 988 | 66 | 36 |
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Workout Graph
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