Donald Kingsnorth 1000m row
1,000
Meters
4:15.4
Time
2:07.7
Pace
62
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 34 |
| Stroke Count | 147 |
| Drag Factor | 109 |
April 05, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 62 | 34 |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 12 | 35 |
| 0:51.4 | 400 | 2:08.5 | 165 | 867 | 12 | 34 |
| 0:51.1 | 600 | 2:07.7 | 168 | 877 | 12 | 34 |
| 0:50.5 | 800 | 2:06.2 | 174 | 898 | 13 | 34 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 955 | 13 | 36 |
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Workout Graph
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