Donald Kingsnorth 1283m row
1,283
Meters
5:04.5
Time
1:58.6
Pace
87
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 36 |
| Stroke Count | 185 |
| Drag Factor | 109 |
April 09, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.5 | 1,283 | 1:58.6 | 209 | 1020 | 87 | 36 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 34 | 38 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 34 | 36 |
| 1:08.3 | 1,283 | 2:00.6 | 199 | 985 | 19 | 34 |
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Workout Graph
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